Counselling and Psychotherapy can be of great support in times of crisis or change. Psychotherapy is a helping activity, which involves a therapist and an individual who is experiencing difficulties in life, either emotional or psychological distress, spending time exploring these difficulties. The aim is to uncover an understanding of their origin and meaning and in doing so, to find…
Hypnotherapy can have many beneficial effects with a very wide range of issues from a simple phobia to complex trauma. Hypnosis is a different state of consciousness which you can naturally enter so that, for therapeutic purposes, beneficial corrections may be given directly to your unconscious mind. In this way, hypnosis is an effective way of making contact with our…
I offer one to one and group supervision and work from a person centred & integrative approach and offer supervision to the following: Counsellors Psychotherapists Clinical Hypnotherapists Trainee Counsellors & Psychotherapists Educators Guidance counsellors Psychologists Managers Gardaí Prison officers Complementary therapists Community workers Healthcare Other helping professionals and all who supervise the work of others in the helping professions or are…
What are Family Constellations? Family Constellations were developed by Bert Hellinger, a German Psychotherapist, who wanted to understand how many of the problems we suffer from were coming from our family system. He developed a unique phenomenological therapeutic approach where these hidden family dynamics could be seen and healed, primarily by having volunteers represent what was being concealed. Although the…
Creative & expressive arts therapy is an integrative, multimodal approach that utilises a variety of methods including painting, sculpting, writing, music, visual arts, drama, and movement to help people achieve personal growth. It has been defined as a process of self-discovery that relies on artistic self-expression as a way to achieve emotional release. This type of therapeutic approach is characterised…
Trauma therapy, or trauma-focused therapy, is a specific approach to therapy that is built on the understanding of how traumatic experiences affect an individual’s mental, emotional and physical well-being. This type of therapy aims to help children, adolescents and adult survivors heal from the effects of trauma. There are three main types of trauma that client’s may be dealing with:…
Pre & Perinatal Psychotherapy (Birth Psychology) is a distinct is a field of scientific research and observation that explores the impact of our earliest experiences – in the womb, during birth and throughout infancy. • We learn how these early experiences affect our current lives as adults, impacting our physical health, our emotional capacity, our mental beliefs and our social…
Relationship Coaching addresses one of humanity’s most basic needs; for love and connection. As social beings it is almost impossible for us to be successful or fulfilled without supportive, successful relationships.
Working with Shame Drinking from the Well Within Transform Your Anxiety Painting from the World Within Self-Hypnosis to Manage Pain Other Workshops & Events coming soon….
The main objective of therapy is to help you gain a deeper understanding of yourself and find inner resources through difficult times.